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I’ve just found that when excess weight has crept on through the years, it has happened when I’ve chosen not to weigh myself,” she said. “My decision to weigh myself every day is not about fixating over every pound and ounce. She tracked her progress.Īlthough stepping on a scale can be triggering for many, Drummond said it was a helpful part of her journey and she still continues to weigh herself every day. Second, I do still pay attention to the daily proportions I’m devoting to both high protein foods and foods with wasted calories,” she said. “While I did eat small portions of all the foods my family was eating, I also ate a higher amount of high-protein foods such as egg whites, chicken, fish, lean beef, plain Greek yogurt, cottage cheese, Swiss cheese, and dark, leafy greens,” she wrote in her blog post.ĭrummond said she eats “pretty much all the foods” she loves, but with two big changes: “First, my portions are much more reasonable.
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Instead of following any fad diets, the chef aims to load up on protein to ensure she feels full and satisfied in between meals. “It was a good exercise.”īut that mentality is totally gone. “Last summer, I kind of dove into the keto world and enjoyed it,” Drummond told People in 2019. In the past, Drummond has admitted to following a low-carb diet, and even hopped on the keto train momentarily. “I just eat a Rhode Island-sized piece instead of a Texas-sized piece.” She eats more lean protein. “Today, I’m eating all the foods I love, but my body is satisfied with much less of it,” she said, including chocolate cake. I did not drink alcohol, and I largely stayed away from foods that had added sugar.”Īfter reaching her goal weight, the celebrity chef said she still eats all of the foods she cooks for her family, just in moderation and in smaller portions. “I really broke the spell of eating too much volume and during this process, I trained my body to get used to smaller-well, I should say more normal-portions,” she said. For the first five months of her weight loss journey, she weighed her food, counted her calorie intake, and cut out added sugar and alcohol. “One of the primary things I learned in the initial months of my weight loss was just how off the rails I’d been for years when it came to portion size!” Drummond admitted. “Moving is good!” She measured her portion sizes. “Today, I’m still using a standing desk and not letting myself collect too much dust during the day,” she said. So, Drummond made sure to keep her body moving throughout the day by purchasing a standing desk and taking small breaks during work to move her body. “I found that if I had a couple of days at home when I was sitting and working a lot, it showed itself both in the number on the scale and in the way I felt overall.” “I still did the rowing machine, lifted weights, and did Pilates, but I was exercising only two or three days a week, instead of the five or six days I was doing before,” she said. Then once work picked up in fall 2021, the star started to ease up on her regimen-and she said it showed. In the early months of her weight loss journey, Drummond said she followed a more strict workout and diet plan, which included exercising up to six days a week.
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“It’s really nice to just kind of feel the muscles that I thought were gone forever,” she added to ET. “The months I spent doing squats, lunges, and deadlifts early in my weight loss process really laid the foundation for a summer and fall of more efficient calorie burning.” “I can’t emphasize this enough: Building muscle-not just the smaller muscles in your arms, but the larger muscles in your legs and butt-will turbocharge your weight loss like nothing else and set you up for more success,” she said. In her recent blog post, the celebrity chef added that she started lifting weights- a key exercise for not only burning fat, but strengthening the entire body.
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Thanks to the company of her dogs and a good podcast, it’s been an enjoyable form of exercise for the star. She added strength training to her routine.ĭrummond gave her rowing machine a shout-out back in 2019, but more recently, she’s been all about taking walks around her ranch.
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Here’s everything we know about the Food Network star’s approach to losing 50+ pounds. It was never about I have to lose this amount, it’s really about how I feel,” she told ET. “The scale was sort of a gauge for me that I was heading in the right direction. Instead, she cut out alcohol, started lifting weights, and began to track her progress. “I didn’t use a trainer, I didn’t do Keto or Paleo or follow an official diet, I didn’t eat specialty foods, and I didn’t do intermittent fasting,” she said. The Food Network star decided to make small lifestyle changes that led to her weight loss.
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